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07/12 Phase 2 Summer Strength


Last week of our summer strength training block! You will see a couple ramped up repeats with some new challenges too. Go hard and have fun with it! The week of 7/19 will be a transition week. Our Summer MTN Power programming starts 7/26.


Monday- MTN Strength


IWT Day


Set 1

3 Rounds


8 Push Press

2/2 Burpees w/ Lateral Hop Over Bar

300/350m row

Rest 90 sec


Set 2

3 Rounds


8 Cleans

2/2 Barbell Facing Burpees

400m Run

90 sec rest


Set 3

3 Rounds


2/2 Turkish Get ups

30/30 Side Plank w/ Hip Lift

5/5 Walking Lunge to Single Leg RDL

5 Eccentric Pull UPs


Tuesday- MTN Conditioning


Set 1

E3MOM

4 Rounds


200m Run

10 DB Thrusters


Set 2

E3MOM

4 Rounds


12/15 cal bike

5 DB Front Squats

5/5 Renegade Row


Set 3

E3MOM

4 Rounds

20/25 cal row

10 Strict Pull Ups/Ring Rows


Wednesday- MTN Strength


Set 1


Build to a Heavy Back Squat

5-4-1-1-1


90 sec rest/stretch between sets

Runners Lunge w/ Twist


Set 2

Same set as week 1. Go hard!

5 Rounds for time


12 American KB Swings

12 2 Arm KB Squat Clean

6/6 KB Hop Over

6/6 KB Plank Pass Throughs in Bear Stance


Set 3

3 rounds

1 min each move 10 sec transition


Plank Body Saw

Windshield Wipers

Lateral Bear Crawls w/ Cross Over

Alternating V-Ups


Thursday- MTN Conditioning


Set 1

4 Rounds


8/8 KB Front Rack step up- alternate sides

8 KB Deadlift

1 min Plank Pass Throughs


Set 2

Another repeat from earlier in the block. Have fun!

16 min AMRAP


5/5 OH Walking Lunge w/ Plate

15 Russian Triangle's

5/5 Burpee to Lateral Box Jumps

15/15 MTN Climbers


Friday- MTN Strength


Set 1


Build to a 80% Deadlift then

3 x 6

60 sec rest/stretch between sets

Walking Hamstring Stretch


Set 2

5 Rounds


on a 2 min Clock

12/14 cal Row

3/3 Burpee Over Rower

Max Reps BB Push Press with remaining time


1 min rest between sets


Saturday Sweat with JT

8 am

Free Community Workout

All are welcome! Non members email megan@movingmountainsmt.com to get signed up.

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