• Moving Mountains

07/26 Summer MTN Power Week 1

Our summer power block is here. This is my favorite block of the year!

Our MTN Strength class will focus on improving anaerobic power. To accomplish this we will use two main training concepts.

  • Contrast Training- Load (back squat) to explode (jump squat).

  • Tempo- Slow control to fast control

Our MTN Conditioning class will focus on aerobic power. This looks like fast bursts of max effort. You will see tabatas, short intense AMRAPS and EMOMS. We will also be integrating the strength movement from the previous day.

Here we go Crew!

Monday- MTN Strength

Set 1

Build to a 60% Back Squat


5 Rounds on a 2:30 clock

4 Front Squats

8 Back Squats

Set 2

12 min AMRAP

6 DB Snatch R Arm

3/3 DB OH Reverse Lunges R Arm

6 DB Snatch L Arm

3/3 DB OH Reverse Lunges L Arm

6/6 Lateral DB Hopover w/ TJT Reach

3 Scotty Bobs

Tuesday- MTN Conditioning

Set 1

5 Rounds

8/8 KB Front Rack Reverse Lunges

8/8 Jump Lunges

20/20sec single leg plank body saw

Rest as needed

Set 2

5 Rounds

12 2 Arm KB Squat Clean

12/12 Rotating Wall Balls

6/6 Gorilla Rows

12/12 Lateral Box Step up with Hop

Rest 30 between rounds

Wednesday- MTN Strength

Set 1

Build to 60-70% OH Press


EMOM 10 minutes

Min 1- 7 Press

Min 2- 10 DB Thrusters

Set 2

3 Rounds- NFT

10/10 DB Lateral Box Step Ups

15 Ring Rows

20 American KB Swings

25/25 Plank w/ Shoulder Taps

Thursday- MTN Conditioning

Set 1


5 Rounds

200m Row

10 Goblet Squats

10 American KB Swings

Set 2


4 Rounds

10 DB thrusters

5/5 Lateral Lunge to Bent Over Row

5/5 DB Plank Pass Throughs

Set 3


3 Rounds

200m Run

5 Devils Lunge

5 Pull Ups or Ring Rows

Last push! Go For it!

Friday FUNday

Buy in

400 m run

150 Box Jump Overs

100 Wall Balls

70 Hang Power Cleans

60 Burpee w/ Lateral Hop Over Bar

50 Pull Ups

Cash Out

400 m Run

Finisher- Coaches Choice

Saturday Sweat with JT

8 am

Free Community Workout

All are welcome! Non members email to get signed up.

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