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5/03- MAX Your MemberSHIP Week 2


Week 2 of the MAX your MemberSHIP Challenge. You guys SHOWED up big time last week. Keep up the great work. VIBE IS HIGH and we love it!


Stay tuned for a points recap on Monday!


This week also happens to be our Birthday Week! Moving Mountains turned 2 on Saturday May 1st. To celebrate we will be raffling off swag every day this week. You get one name in the hat for every class attended.


Here we GOOOO!



Monday- MTN Strength

Interval Weight Training Day


Set 1

4 Rounds


5/5 Front Rack Lunge

3/3 Burpees w/ Lateral Hop Over Bar

200m Run

Rest 60 sec


Set 2

4 Rounds


8 1 1/4 Front Squat

8 Broad Jumps

45 sec Fan Bike

60 sec Rest


Set 3

2 Rounds

12/12 Anti Rotation Deadbug

12 Sit up with Lat Pull- Plate

6/6 Renegade Row to Side Plank

12 Prone Snow Angels


Tuesday- MTN Conditioning

Strength and Stability


3 Rounds


10 KB Deadlift

5/5 Walking Lunge to Single Leg RDL

10 DB Strict Press 2/0/2

5/5 Single Arm OH Press 4/2/1


Set 2

3 Rounds


40 sec Work 10 sec Rest


Battle Rope Waves w/ alt reverse Lunges

Renegade Rows

Wall Balls

Offset Push Ups

Lateral Squat in and Outs- Goblet Hold

Bike


Wednesday- MTN Strength


Set 1

Build to a 60%-70% Power Clean

then 4 rounds


8 Power Clean

4/4 Single Arm KB Thruster- Alternate

60-90 sec rest and Banded Lat Stretch


Set 2

18 min AMRAP


12 Deadlifts

8 Box Jumps

16 American KB Swings

4/4 Lateral Box Jumps up and over

12 Pull Ups/Ring Row


Thursday- MTN Conditioning

Build the Base


E3MOM

4 Rounds


200m Run

5 SA KB Front Squats- Right

5 SA KB Front Rack Lateral Step Ups- Right

Repeat Squats and Step Ups on other side


3 min Rest between sets


E2MOM

6 Rounds-


15/15 Weighted Plyo Skier- 1 DB at Chest

5/5 Bear Stance Renegade Row

10 Leg Lower w/ Hip Lift


2 min rest between sets


E4MOM

3 Rounds


400m Run

6 Alt. Single Arm KB Swing R

6 Alt KB Hang Power Clean R

Repeat on Left


Friday- MTN Strength


Set 1


Build to a Heavy 5 Reps Bench Press

5x5 Increasing weight


Set 2

AMRAP 5


7/10 cal Assault Bike

3, 6, 9, 12, 15 etc... Toes to Bar


Rest 1:30 between Rounds


AMRAP 5

7/10 cal Row

3, 6, 9, 12, 15 etc. Burpee Over Rower


Rest 1:30 between Rounds


AMRAP 5

7/10 cal Assault Bike

Devils Press


Saturday Sweat

8 am

Free Community Workout

All are welcome! Non members email megan@movingmountainsmt.com to get signed up.

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