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5/10- MAX your MemberSHIP Week 3


First, thank you all for a wonderful birthday week! After celebrating our first birthday from home due to Covid, it felt extra special to celebrate with you all this week! Congrats to all of our Birthday Swag winners. I can't wait to see you sporting you new MM gear!


We are three weeks into our MAX challenge and you guys are amazing! So many MAXes. So many Mindset points! Keep up the great work. Here we go!


Monday- MTN Strength


Set 1


Build to a heavy Power Clean

3-3-2-2-1-1

Compare to week 1 numbers

Childs pose reach through stretch between sets


Set 2

9 minute AMRAP


8 KB Snatch R Arm

8 KB DB Lunge R Arm

4/4 Lateral Squat Walk R Arm Front Rack Hold

8 KB Snatch L Arm

8 KB DB Lunge L Arm

4/4 Lateral Squat Walk - L Arm Front Rack Hold

8/11 cal Bike


Rest 2 min


9 min AMRAP


200m Run

8/8 Goblet Step up

8/8 SA KB Push Press

8 KB pullover


Tuesday- MTN Conditioning


Set 1

3 Rounds


10 DB Front Squat- 2/0/2

5 Step up all on Right- 4/2/1

Repeat step ups on Left

10 Bent Over Row 2/0/2

5/5 Lateral Lunge w/ Bent Over Row


Set 2

4 Min AMRAP


8 Pull Ups/ Ring Rows

8 Push Press

8 Weighted Sit Ups


Rest 1 Min


4 Min AMRAP


5 Push Ups

5 Devil Press

5/5 Plank Pass Throughs


Rest 1 Min


4 Min AMRAP


8 Pull Ups/Ring rows

8 Push Press

8 Weighted Sit Ups


Rest 1 Min


4 Min AMRAP

5 Push Ups

5 Devil Press

5/5 Plank Pass Throughs


Wednesday- MTN Strength


Set 1

Barbell Complex

5-6-7-8-9-10

60-90 sec rest between rounds


Romanian Deadlift

Bent Over Row (not from the floor)

High Hang Power Clean

Push Press

Alt Reverse Lunge


Set 2

E4MOM

4 Rounds


400/500m Row

6/6 Lateral Step Ups

15 Push Ups


Thursday- MTN Conditioning


IWT Day


Set 1

4 Rounds


15 Goblet Squats

8/8 T/J/T

175/200m Row

90 sec Rest each round


Set 2

4 Rounds


5/5 SA KB Squat Cleans- Alt

400m Run

90 sec Rest each round


Set 3

3 Rounds


10/10 Tall Kneeling Bicep Curl to Press

8 Yoga Push up

10 Scapular Pull Ups to hang Hollow Hold

45 sec Supine Plank


Friday- MTN Strength


Set 1

Build to a 70-80% Deadlift weight

then 5x5


Deadlift

5/5 Single Leg RDL

-- Extra challenge- add load in one hand.


Set 2


Buy in

15/15 Box Step Overs DB's


5 Rounds for Time


12 Wall Ball

12 Ball Push Up- Hands on ball

8/8 OH Lunge w/ Med Ball (like video but with ball)

8/8 Reverse Lunge w/ Med Ball Toss


Cash out

15/15 Box Step Overs- DB's


Saturday Sweat


8 am


Free Community Workout


All are welcome! Non members email megan@movingmountainsmt.com to get signed up.

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