Search
  • Moving Mountains

6/7 Summer 2021 Phase 2


Monday- MTN Strength


Set 1


Deadlift

4x8 @ 75%

Banded Hamstring Stretch between sets


Set 2

5 Rounds for time


12 American KB Swings

12 2 Arm KB Squat Clean

6/6 KB Hop Over

6/6 KB Plank PassThroughs in Bear Stance


Set 3

3 Rounds

8/8 Hanging Knee Circles

60 Sec Plank- hollow body

8/8 Kneeling Slashers

1/1 Turkish Get Up


Tuesday- MTN Conditioning


Set 1


Banded Squat Ladder

10-9-8-7-6-5-4-3-2-1


Goblet Squat

Lateral Squat in and Outs

Plank with leg lifts


Set 2

5 Rounds against 3 min clock


16/20 cal Row

then

AMRAP with remaining time:

10 TTB

6/6 Jumping Lunges (Slow lower big quick explosive switch)

8 Push ups to Side Plank

*rest 1 minute between rounds


Wednesday- MTN Strength


Set 1

6x3


2/0/2 OH Press

Build to a heavy 3 reps


1 min rest/stretch between sets-

Stretch: Overhead opener between sets


Set 2

16 min AMRAP


5/5 OH Walking Lunge w/ Plate

30 Russian Triangles

5/5 Burpee to Lateral Box Jumps

15/15 MTN Climbers


Thursday- MTN Conditioning


Set 1

E3MOM for 4 rounds

12 min total


6/6 Lateral Step ups- DB's in Front Rack

----2/0/2 Work on control in both directions.

5/5 SL Alternating V-ups

4 Scotty Bobs

30 sec Bike


Set 2

E4MOM for 4 Rounds


16 Min Total

9 Single Arm Devil Press Right

9 Single Arm Devil Press Left

Run 200 Meters


Set 3

Meg Style Tabata


20 sec on 10 sec ISO hold

Jump Squats- Squat Hold

Twisting MTN Climbers- Plank Hold


Friday- MTN Strength

IWT Day


Set 1

4 Rounds


8 BB Thruster

10/10 Plank w/ hip drops

30 sec Fan Bike- increase intensity every :10

Rest 90s


Set 2

4 Rounds


6/6 Barbell Back Rack Lunges

200m Run - consistent build in pace to full sprint

Rest 90s


Set 3- "Warm Down"

3 Rounds


12/12 Single Leg Weighted Glute Bridge

12/12 Banded Dead Bug

6/6 Single Leg Step up- 4/2/1

30 Butterfly Sit Up


Saturday Sweat

8 am

Free Community Workout

All are welcome! Non members email megan@movingmountainsmt.com to get signed up.

88 views0 comments

Recent Posts

See All