- Moving Mountains
Moving Mountains This Week- 03/08

Phase 3 Week 6
Monday- MTN Strength
Set 1
Build to a moderate weight Bench Press
Then...
5 rounds
7 Bench Press
5 Explosive Push Ups
Set 2
Ramped Up Repeat!
15 Min AMRAP
12/12 DB Hop Overs
6 Devil Lunges
12/12 DB Hop Overs
8 Devil Press
Tuesday- MTN Conditioning
Set 1
3 Rounds
12 Deadlifts
9 2 Arm KB Squat Clean
6 KB facing Burpees
Rest 2 Min after all three rounds
3 Rounds
12 American KB Swings
9/9 Lateral Squat Walk Goblet Hold
6 Burpee w/ Lateral Hop over KB
Rest 2 Min
3 More Rounds
12 Deadlifts
9 2 Arm KB Squat Clean
6 KB facing Burpees
FOCUS
Wednesday- MTN Strength
Set 1
“DT”
5 rounds for time
12 Deadlift
9 Hang Power Clean
6 Push Press
Set 2
4 Rounds
10 DB Front Squat
5/5 Thruster w/ Lateral Step
10 Russian Triangles
Row 100m Sprint
60 sec rest
FOCUS
Thursday- MTN Conditioning
Set 1
E3MOM- 4 Rounds
400m/350m Row
Rest 3 mins between sets
Set 2
E3MOM- 4 Rounds
18/18 DB Hop Overs
12 DB Front Squat
8 DB Curl & Press
Rest 3 mins between sets
Set 3
E3MOM- 4 Rounds
8 Step Ups
8 Burpee to Lateral Box Jump up and over
8/8 alternating SL V-ups
FOCUS
Friday- MTN Strength
Set 1
Back Squat build to heavy single rep
3-3-2-2-1-1
Immediately follow each set with 3 reps Multi Direction Box Jump
-1 reg box jump, 1 L, 1 R
Set 2
3 Round Grind
10/10 DB Lateral Box Step Ups
15 Push Ups
20 Wall Balls
25/25 Plank w/ Shoulder Taps
FOCUS
Saturday Sweat 8 am Free Community Workout Sign up is required. All are welcome! Non members email megan@movingmountainsmt.com to get signed up.