- Moving Mountains
New Year's Week at Moving Mountains- 12/28

Happy New Year
2021 is in our sights! Phew, 2020 has been one heck of a year. I cannot thank you enough for your support through this crazy time. Our community continues to grow and is stronger than ever. We are BLESSED!
Cheers to 2021! We have big things planned for you guys.
New Years Week Schedule
Mon-Thursday- Regular Schedule
Friday-*No classes New Years Day*
Saturday- 8 am Community Class with Coach Sara B.
*Free Open Gym access for members on NYD. Ask your coach for the code.
Phase 2 Week 3
Monday- Strength
IWT Day
Set 1
3 Rounds
8 Hang Power Clean
4 Box Jumps -3 sec hold on box
60 sec row
Rest 90 seconds each round
Set 2
3 Rounds
10 Thrusters
2/2 Lateral Box Jumps- 3 sec hold on box
60 sec Jump Rope
Rest 90 seconds
Set 3
3 Rounds
18 V-Ups
60 seconds plank body saw
10/10 Kneeling Slasher
60 sec Russian Triangles
FOCUS Work
Tuesday - Conditioning
Set 1-
3 x 12 Grind
DB Front Loaded Sumo Squat 2/0/2
6/6 Single Leg Squats- one weight at chest
Bent Over Rows 2/0/2
6/6 Renegade Rows
Set 2
AMRAP 15
Row 350m/300m
1/2 lap Med ball OH Walking Lunge
10 Wall Sit w/ 3 way tap- 3 taps= 1 rep
1/2 Lap OH Walking Lunge
10 OH Rainbow Slams
FOCUS Work
Wednesday- Strength
Set 1
Front Squat 7x3
Build to Heavy
Between Sets Hip FOCUS stretch
Internal Rotation Hip Sleeper Stretch
No BB- Set
4 x 8
Sets- 1-2 Increase weight Sets 3-4 stay at heaviest
DB, KB or Landmine Front Squat
1 min wall sit w/ rotating med ball taps (no OH)
Set 2
3 Rounds against 5 minute clock:
500m row, then AMRAP:
6/6 weighted lateral step ups
6/6 alternating DB snatch
6/6 goblet lunges
6/6 DB plank pass throughs
*Rest 30 sec between rounds
Thursday- Conditioning
Set 1
E2MOM- 6 Rounds, 12 mins
200/175m row
6/6 Weighted Step Up and Over
Rest 2 minutes between Sets
Set 2
E2MOM- 6 Rounds, 12 mins
Kettlebell complex:
6 American KB Swings
6 KB Hang Clean
1/1 Around the World Lunges
3/3 Lateral Hop Over KB w/ TJT style reach
6 Push Ups w/ Forward Reach
Rest 2 mins between sets
Set 3
E2MOM- 6 Rounds, 12 mins
200m/175m row
6 Burpee Box Jump Overs
Friday- New Years Day!
No Classes
*Free Open Gym Access for Current Members. Ask your coach for the code!
Saturday Sweat
8 am
Free Community Workout
Sign up is required. All are welcome!
Non members email megan@movingmountainsmt.com to get signed up.