New Year's Week at Moving Mountains- 12/28

Happy New Year

2021 is in our sights! Phew, 2020 has been one heck of a year. I cannot thank you enough for your support through this crazy time. Our community continues to grow and is stronger than ever. We are BLESSED!

Cheers to 2021! We have big things planned for you guys.

New Years Week Schedule

Mon-Thursday- Regular Schedule

Friday-*No classes New Years Day*

Saturday- 8 am Community Class with Coach Sara B.

*Free Open Gym access for members on NYD. Ask your coach for the code.

Phase 2 Week 3

Monday- Strength

IWT Day

Set 1

3 Rounds

8 Hang Power Clean

4 Box Jumps -3 sec hold on box

60 sec row

Rest 90 seconds each round

Set 2

3 Rounds

10 Thrusters

2/2 Lateral Box Jumps- 3 sec hold on box

60 sec Jump Rope

Rest 90 seconds

Set 3

3 Rounds

18 V-Ups

60 seconds plank body saw

10/10 Kneeling Slasher

60 sec Russian Triangles

FOCUS Work

Tuesday - Conditioning

Set 1-

3 x 12 Grind

DB Front Loaded Sumo Squat 2/0/2

6/6 Single Leg Squats- one weight at chest

Bent Over Rows 2/0/2

6/6 Renegade Rows

Set 2

AMRAP 15

Row 350m/300m

1/2 lap Med ball OH Walking Lunge

10 Wall Sit w/ 3 way tap- 3 taps= 1 rep

1/2 Lap OH Walking Lunge

10 OH Rainbow Slams

FOCUS Work

Wednesday- Strength

Set 1

Front Squat 7x3

Build to Heavy

Between Sets Hip FOCUS stretch

Internal Rotation Hip Sleeper Stretch

No BB- Set

4 x 8

Sets- 1-2 Increase weight Sets 3-4 stay at heaviest

DB, KB or Landmine Front Squat

1 min wall sit w/ rotating med ball taps (no OH)

Set 2

3 Rounds against 5 minute clock:

500m row, then AMRAP:

6/6 weighted lateral step ups

6/6 alternating DB snatch

6/6 goblet lunges

6/6 DB plank pass throughs

*Rest 30 sec between rounds

Thursday- Conditioning

Set 1

E2MOM- 6 Rounds, 12 mins

200/175m row

6/6 Weighted Step Up and Over

Rest 2 minutes between Sets

Set 2

E2MOM- 6 Rounds, 12 mins

Kettlebell complex:

6 American KB Swings

6 KB Hang Clean

1/1 Around the World Lunges

3/3 Lateral Hop Over KB w/ TJT style reach

6 Push Ups w/ Forward Reach

Rest 2 mins between sets

Set 3

E2MOM- 6 Rounds, 12 mins

200m/175m row

6 Burpee Box Jump Overs

Friday- New Years Day!

No Classes

*Free Open Gym Access for Current Members. Ask your coach for the code!

Saturday Sweat

8 am

Free Community Workout

Sign up is required. All are welcome!

Non members email megan@movingmountainsmt.com to get signed up.