- Moving Mountains
Summer Strength Week 7

Monday: Deadlift and Bench strength + Run conditioning
Tuesday: Hiking/Running focused conditioning + MM Leg Blasters
Wednesday: Front Squat Strength + Conditioning
Thursday: Bike Focused Conditioning + Core
Friday: Power Clean Strength + Power Conditioning
Monday 07/13- MTN Strength
Warm Up + Move of Month
Strength
Deadlift + Bench
Alternate between DL and Bench
DL- 3x5, 3x3 Build to Heavy
BENCH- 6X8 Build to Moderate
Conditioning
EMO3M- 5 Rounds
Run- Around Roundabout
5/5 Goblet Lunges
15 KB Swings
Cool-down
Tuesday 07/17- MTN Conditioning
Set 1
4 Rounds for Time
3 Pull Ups- MoM Variation of Choice or 10 Kip Swings with or w/o hand release
5/5 Renegade Rows
5 Devil Press
Run- Around Round about
Set 2
2 Rounds
Moving Mountains Leg Blaster
Then...
3 rounds 1 min each move 10 sec transition
Plank Body Saw
Windshield Wipers
Alternating V-Ups
Cool-down
Wednesday 07/15- MTN Strength
Warm Up + MoM Work
Strength
Front Squat
5x3 Use moderate set of 5 weight- maintain same weight throughout set
MoM- 10 Kip Swings or Kipping Pull Ups between squat sets
Conditioning
4 Rounds for Time
5/5 Reverse Lunge to Step Up- Single Arm Front Loaded
5/5 Single Arm KB Clean to Push Press- Alternate Arms
6/6 Lateral Bear Crawl
12 Kettlebell Facing Burpee
Cool-down
Thursday 07/16- MTN Conditioning
Warm Up + MoM Work
Set 1
3 Round Grind
12/12 Bulgarian Split Squat
12 Wall Balls
6/6 Walking Lunges
6/6 Rotating Wall Balls
15/20 cal Bike
Set 2
Tabata 1-
Leg Lower w/ Hip Lift
Plank Rope Snakes
Tabata 2-
Battle Rope 2 Hand Waves
Renegade Rows
Cool-down
Friday July 17th- MTN Strength
Warm Up + MoM Work
Strength
Power Clean 5x2 singles B2H
Between clean rounds
MoM- 10 reps progression of choice
Conditioning
13 min AMRAP
10 Hang Power Clean at 65% of Heavy from set 1
4/4 Lateral Box Jumps
4/4 Hollow Arch Rolls
14/18 cal Bike
Cool-down
Saturday Sweat!
8 am
Partner or Team workout