- Moving Mountains
Summer Strength Week 8
Updated: Jul 22, 2020

It's officially the last week of our Summer Strength block! You have put in the work and now it's time to have some fun with it! MWF we will be re-testing your core 3 strength movements. M-F we will be having "fun" with the core 3 and some of the other combinations we have been working on for the last 8 weeks.
It's going to be a great week!
Monday- MTN Strength and Conditioning
Warm up
Strength Re-Test
Front Squat
Build to a 1RM or 7x3- B2H
No BB Front Squat Set
7x3 Build to Heavy Landmine or DB Front Squat
FUN!
Teams of 2- First one to complete the circuit wins! :-) One partner works. One partner rests. No rules on getting it done... set can be performed in any order and broken up as teams choose.
4 Rounds Full MM Leg Blasters
60 cals on bike
16 Scotty Bobs
Cool-down
Tuesday- MTN Conditioning
Warm up
Set 1
3 Rounds
10/10 KB Split Squat
6/6 Single Leg Runners Balance to Lateral Hop w/ Mvmt
6/6 Alt SA KB Squat Clean
FUN!
EMOMs for dayyysss....
EMO2M- 5 rounds
13/18 cal Bike
8/8 Renegade Rows
8 Russian Triangles
Rest 2 mins
EMOM- 8 rounds
MIN 1-
6 KB Swings
8 Burpee over KB
MIN 2-
4/4 Alt Single Arm Bent Over Row (same KB)
3/3 Push up w/ Forward Reach- Tap KB handle
Cool-down
Wednesday- MTN Strength and Conditioning
Warm up Strength
Power Clean Strength
Build to a heavy single rep or 7x3 B2H
No BB Clean Set
7x3 B2H Dual KB Clean 2 arm Single KB Squat Clean
FUN!
AMRAP 9
RUN- Around round about
6/6 DB Walking Lunges
3/3 Single Leg Runners Balance to Lateral Hop- w/ movement
1 MIN REST
AMRAP 3- It's only 3 minutes GO HARD!
10 KB Swings
10 KB Facing Burpees
1 MIN REST
AMRAP 9
RUN- Around Round About
5 Devil Presses
Cool-Down
Thursday- MTN Conditioning
Warm Up
Set 1
Strength + Core
4 Rounds
8 DB Front Squats
8/8 Alt Bent Over Rows
8 Russian Triangles
FUN!
A repeat from Monday... don't worry, if you were in class on Monday your coach has a plan for you. We just don't want anyone to miss out on this!
Teams of 2 for Time
4 Rounds Full MM Leg Blasters
60 cals on bike
14 Scotty Bobs
Cool-down
Friday- MTN Strength and Conditioning
Warm Up
Strength Set-
Deadlift + Bench
Build to a Heavy Single Rep or 7x3 B2H
Deadlift
Bench Press
No BB DL +Bench Set
7x3 BTH DB, KB, or Land Mine Deadlift
DB Bench Press
FUN!
5 rounds DB or BB Complex
6 Deadlift
6 Hang Power clean
3/3 Front Rack Lunges
6 Burpee Over Barbell
Run around Roundabout
Rest 90 sec
Cool-down
Saturday Sweat- 8am
Free Community Workout
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