- Moving Mountains
Thanksgiving Week at Moving Mountains! 11/23

Happy Thanksgiving!
Monday - Wednesday: Regular Schedule
Thursday- Friday: No Classes- Free Open Gym access!
Saturday- 8 am Community Class with Coach Shane
If you would like to get a good sweat in on Thursday and Friday we will have a great workout up on the board in the gym. For access text Megan at 701-331-0175. If you complete the Turkey WOD take share your photos on social and tag @movingmountainsbigsky! Happy Holidays crew!
Monday- Strength
Set 1-
5 x 5
5 Power Clean + PP @ 70%
5/5 Tempo SA DB Press 4/2/1
--- Do all reps on one side then all on the other.
Set 2- Monday Fun Day
AMRAP 16 Ascending Ladder with a Partner
Partner 1
2 Wall Balls
2 Burpees w/ lateral hop
Partner 2
2 Wall Balls
2 Burpees w/ lateral hop
Partner 1
4 Single Arm DB Snatch
4 Bear Stance Row
Partner 2
4 Single Arm DB Snatch
4 Bear Stance Row
Partner 1
6 Wall Balls
6 Burpees w/ lateral hop
Partner 2
6 Wall Balls
6 Burpees w/ lateral hop
Partner 1
8 Single Arm DB Snatch
8 Bear Stance Row
Partner 2
8 Single Arm DB Snatch
8 Bear Stance Row
Continue to increase by 2 until 16 Reps.
Tuesday- IWT
Set 1-
3 Rounds
6/6 OH Walking Lunges
6/6 Jump lunges
Row 60 sec- All out
Rest 60 sec between Rounds
Set 2-
3 Rounds
10 KB Front Rack Squats
10/10 T/J/T's
10 Cal Fan Bike
Rest 60 sec between Rounds
Set 3-
3 Rounds "Warm Down"
12 Tall Kneeling DB curl and press
45 sec plank walk ups
10 Row to Tricep Kick Back
10/10 GHD Sit Up w/ Reach Back
Wednesday- Strength
Set 1-
Work up to a heavy Bench
Then 5 Rounds
2x Bench Press @ 85%
5/5 Pallof Press in Lunge
Set 2-
4- 4 Min AMRAPS
Rest 1 Min Between each
AMRAP 4
6 Deadlifts
4 Hang Power Cleans
AMRAP 4
6/6 DB Hop Over with inside Hand Reach
4/4 Renegade Rows
AMRAP 4
6 Hang Power Cleans
4 Front Squats
AMRAP 4
3/3 DB Thrusters with Lateral Step
4 Devil Lunges