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This Week at Moving Mountains- 01/25


It's time to switch things up! Phase 3 Winter MTN Power start February 1st.


Monday- MTN Strength


Set 1-


EMOM 10-


Min 1-

7 Shoulder Press

4 Thrusters


Min 2-

7 DB Bent Over Row

4/4 Renegade Row


Set 2-

4 Round Grind


15/19 cal row

12 American Kettlebell Swings

6/6 Lateral Box Step Ups

9 Box Jumps


Tuesday- MTN Conditioning


Set 1-

3 Rounds


10 DB Split Squat- Right

10 Split Squat Hops- Right

Repeat other Side

10 DB Bench Press

10 Push up w/ Forward Reach


Set 2

15 MIN AMRAP


8/8 Dumbbell Snatch

8/8 Lateral Lunge to Bent Over Row.

16 Wall Balls

8/8 Single Leg V-Ups


Wednesday- MTN Strength


Set 1-

4 Rounds


3 Curtis P

3/3 Burpees over Barbell - be explosive!

1 min plank


Set 2-

E3MOM- 5 Rounds


13/16 cal Bike

4 Scotty Bob

4/4 Around the World Lunge


BONUS

Core Tabata Meg Style- 20 seconds of work followed by 10 sec ISO hold.


MED Ball Tabata

Mountain Climbers w/ hands on ball- Plank Hold

Russian Twists- Boat Hold ball at chest


Thursday- MTN Conditioning


Set 1

8 Min AMRAP


5/5 OH Walking Lunge

5/5 Lateral box Step Ups

5 Ring Rows


2 min Rest


8 min AMRAP


10 American KB Swings

5 Box Jumps

5 Push Ups


2 min rest


8 min AMRAP


200m Row

5 Pull Ups


Set 2-

Core Finisher

2 Rounds


15/15 Single Leg V-Up

10/10 Lateral Bear crawls

5/5 Renegade Rows


Friday- MTN Strength


Set 1-

6-4-2-2-2


Front Squat

Back Squat


Set 2-

5 Rounds For Time


15 Wall Balls

8 OH Walking Lunge w/ Ball

8/8 Rainbow Ball Slams

8 OH Walking Lunge w/ Ball


Core Finisher

3 Rounds


12 GHD Hip Extension w/ Row

12 GHD Sit Ups or V Ups


Saturday Sweat

8 am

Free Community Workout

Sign up is required. All are welcome!

Non members email megan@movingmountainsmt.com to get signed up.


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