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This Week at Moving Mountains- 03/01


Phase 3 Week 5



Monday- MTN Strength


IWT Day


Set 1

3 Rounds


8 Bench Press

4 Push Ups w/ Forward Reach

60 sec Lateral Bench Hop Overs (Stack Plates)

Rest 60 sec


Set 2

3 Rounds


8 Front Squats

4/4 DB Box Step Ups

Bike 60 sec

Rest 60 sec


Set 3


FOCUS WORK


Tuesday- MTN Conditioning


Grind it!

Set 1

E3MOM- 5 Rounds


200m row

8/8 DB Suitcase Lunges

10/10 DB plank pass through


Set 2

E2MOM- 5 Rounds


10 KB Swings

8 2 Arm Hang Squat Clean

4 Goblet Squats


Set 3

E2MOM- 5 Rounds


15/12 calorie row

3/3 Burpee w/ Lateral Hop Over Rower


FOCUS


Wednesday- MTN Strength


Set 1


1-2-3-4-5-6-7-8-9-10


Deadlift

Box Jump


Set 2

15 min EMOM


MIN 1

8 DB Snatch R Arm

4/4 DB OH Reverse Lunges R Arm


MIN 2

8 DB Snatch L Arm

4/4 DB OH Reverse Lunges L Arm


MIN 3

4 Scotty Bobs

4 Burpees


FOCUS


Thursday- MTN Conditioning


Set 1

3 Rounds


10 Bulgarian Split Squats- R

5 Split Squat Hops- R

Repeat on Left

10 Bent Over Rows

3/3 Renegade Rows


Set 2

16 min AMRAP


5 Man Makers

10/10 Lateral Step Up

5/5 Kneeling Plate Half-moon

15/18 cal Bike


FOCUS


Friday- MTN Strength


Set 1

E2MOM- 5 Rounds


2 Rounds through...

3 Power Clean + 3 OHP + 3 Push Press

8 Bent Over Rows


Set 2

4 Round Grind


10 Dual KB Front Squats

10 Wall Balls

5/5 KB Front Rack Walking Lunge

10/10 Reverse Lunge w/ Medball Toss


FOCUS


Saturday Sweat

8 am

Free Community Workout

Sign up is required. All are welcome!

Non members email megan@movingmountainsmt.com to get signed up.

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