This Week at Moving Mountains- 03/01

Phase 3 Week 5

Monday- MTN Strength

IWT Day

Set 1

3 Rounds

8 Bench Press

4 Push Ups w/ Forward Reach

60 sec Lateral Bench Hop Overs (Stack Plates)

Rest 60 sec

Set 2

3 Rounds

8 Front Squats

4/4 DB Box Step Ups

Bike 60 sec

Rest 60 sec

Set 3

FOCUS WORK

Tuesday- MTN Conditioning

Grind it!

Set 1

E3MOM- 5 Rounds

200m row

8/8 DB Suitcase Lunges

10/10 DB plank pass through

Set 2

E2MOM- 5 Rounds

10 KB Swings

8 2 Arm Hang Squat Clean

4 Goblet Squats

Set 3

E2MOM- 5 Rounds

15/12 calorie row

3/3 Burpee w/ Lateral Hop Over Rower

FOCUS

Wednesday- MTN Strength

Set 1

1-2-3-4-5-6-7-8-9-10

Deadlift

Box Jump

Set 2

15 min EMOM

MIN 1

8 DB Snatch R Arm

4/4 DB OH Reverse Lunges R Arm

MIN 2

8 DB Snatch L Arm

4/4 DB OH Reverse Lunges L Arm

MIN 3

4 Scotty Bobs

4 Burpees

FOCUS

Thursday- MTN Conditioning

Set 1

3 Rounds

10 Bulgarian Split Squats- R

5 Split Squat Hops- R

Repeat on Left

10 Bent Over Rows

3/3 Renegade Rows

Set 2

16 min AMRAP

5 Man Makers

10/10 Lateral Step Up

5/5 Kneeling Plate Half-moon

15/18 cal Bike

FOCUS

Friday- MTN Strength

Set 1

E2MOM- 5 Rounds

2 Rounds through...

3 Power Clean + 3 OHP + 3 Push Press

8 Bent Over Rows

Set 2

4 Round Grind

10 Dual KB Front Squats

10 Wall Balls

5/5 KB Front Rack Walking Lunge

10/10 Reverse Lunge w/ Medball Toss

FOCUS

Saturday Sweat

8 am

Free Community Workout

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Non members email megan@movingmountainsmt.com to get signed up.