- Moving Mountains
This Week at Moving Mountains- 03/01

Phase 3 Week 5
Monday- MTN Strength
IWT Day
Set 1
3 Rounds
8 Bench Press
4 Push Ups w/ Forward Reach
60 sec Lateral Bench Hop Overs (Stack Plates)
Rest 60 sec
Set 2
3 Rounds
8 Front Squats
4/4 DB Box Step Ups
Bike 60 sec
Rest 60 sec
Set 3
FOCUS WORK
Tuesday- MTN Conditioning
Grind it!
Set 1
E3MOM- 5 Rounds
200m row
8/8 DB Suitcase Lunges
10/10 DB plank pass through
Set 2
E2MOM- 5 Rounds
10 KB Swings
8 2 Arm Hang Squat Clean
4 Goblet Squats
Set 3
E2MOM- 5 Rounds
15/12 calorie row
3/3 Burpee w/ Lateral Hop Over Rower
FOCUS
Wednesday- MTN Strength
Set 1
1-2-3-4-5-6-7-8-9-10
Deadlift
Box Jump
Set 2
15 min EMOM
MIN 1
8 DB Snatch R Arm
4/4 DB OH Reverse Lunges R Arm
MIN 2
8 DB Snatch L Arm
4/4 DB OH Reverse Lunges L Arm
MIN 3
4 Scotty Bobs
4 Burpees
FOCUS
Thursday- MTN Conditioning
Set 1
3 Rounds
10 Bulgarian Split Squats- R
5 Split Squat Hops- R
Repeat on Left
10 Bent Over Rows
3/3 Renegade Rows
Set 2
16 min AMRAP
5 Man Makers
10/10 Lateral Step Up
5/5 Kneeling Plate Half-moon
15/18 cal Bike
FOCUS
Friday- MTN Strength
Set 1
E2MOM- 5 Rounds
2 Rounds through...
3 Power Clean + 3 OHP + 3 Push Press
8 Bent Over Rows
Set 2
4 Round Grind
10 Dual KB Front Squats
10 Wall Balls
5/5 KB Front Rack Walking Lunge
10/10 Reverse Lunge w/ Medball Toss
FOCUS
Saturday Sweat
8 am
Free Community Workout
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