• Moving Mountains

This Week at Moving Mountains- 04/12

Happy Spring Break!

Last week of Maintenance before we start our summer block.

Don't forget to Mark Your Calendars!

Saturday April 24th

8 am Saturday Sweat Workout

9:30-Noon Member Meet Up Brunch Style

Monday April 26th

MAX Your MemberSHIP Challenge begins

Monday- MTN Strength

Set 1


Tempo Bench 2/0/2

Tempo Push Up 4/2/1

- Level Up Option - put your feet on a medball to perform the 4/2/1 tempo push up

Set 2

5 Rounds

4/4 Renegade Rows

8/8 DB Step Ups

8/8 Single Arm Push Press

200 m Run

60 sec rest between rounds

Tuesday- MTN Conditioning

Set 1

4 Rounds

4 Strict Press + 4 Push Press

8 Bent Over Row DB

8 Devil Press

Rest 30 sec

Set 2

4 Rounds against a 3 minute clock:

200m Run


3 Scotty Bobs

6 DB Front Squats

9 Thrusters

*rest 1 minute

Wednesday- MTN Strength

Set 1

5 mins to build to a moderate/heavy Deadlift


5 Rounds

5 Deadlift

5/5 Single Leg RDL- KB or unweighted

Set 2

Ready. Set. Row!

3 Rounds for Time

400m Row

4/4 Burpee w/ lateral hop over rower

10/10 Plank w/ Shoulder Taps

300m Row

3/3 Burpee over rower

8/8 Plank w Shoulder Taps

200m Row

2/2 Burpee Over Rower

6/6 Plank w/ Shoulder Taps

60 sec Rest

Thursday- MTN Conditioning

Set 1

E2MOM- 5 Rounds

200 m Run

Hold Plank in Remaining time

Rest 2 mins before starting set 2

Set 2

E2MOM- 5 Rounds

6/6 Bulgarian Split Squat- Rear leg elevated. KB in hand on rear leg side.

12 KB swings

10/12 Calorie Row

Rest 2 mins before starting set 3

Set 3

E3MOM- 4 Rounds

5/5 Reverse Lunge to Step Up- Goblet Hold

5/5 Tall Kneeling KB Halo

5/5 Goblet Surrenders

FLEX Friday

Suns out Guns Out

Set 1- Back

4 Rounds

12/12 Single Arm Dumbbell Row- Quick lift, slow lower

15 Bent Over Reverse Dumbbell Fly

MAX- Supine Barbell Rows- At least 15 reps

Set 2- Bi's

1-2-3-4-5-6-7-8-9-10 Reps of:

Dumbbell Bicep Curl + 10 Second 90 Degree Hold

Alternating Curl & Press (Each Arm)

Set 3- Core

2 Rounds

60 sec each move

10 sec transition

DB Plank Pass Through

Alternating Single Leg V-Ups

Side Plank w/ ABduction

Saturday Sweat

8 am

Free Community Workout

Sign up is required. All are welcome! Non members email to get signed up.

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