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This Week at Moving Mountains

Updated: Apr 18


Our summer training block as arrived! Monday is Day 1 of Phase 1. As always, our summer block focuses on what it takes to keep you strong and safe out on the trails. Running, hiking, biking... we have you covered! Phase 1 brings us back to slow tempo work and asymmetrical loading as well as some fun conditioning intervals.


This spring we are also introducing our MAX Your MemberSHIP challenge! This challenge starts Monday April 26th and runs for 5 weeks. The details are posted on our Facebook page and in the gym. Last day to sign up is Saturday April 24th. Let's do this!


Don't forget!

Saturday April 24th

8 am- Saturday Sweat

9:30 to Noon- Brunch and Hang out


Monday- MTN Strength


Set 1

Power Clean


15 minutes to build to a heavy Power Clean

3-3-2-2-1-1

Childs pose reach through stretch between sets


No Barbell Option-

Sub Kettlebells and double the reps. Still increase in weight


6-6-2-2-1-1

Kettlebell Power Clean

30 sec plank Hold between rounds


Set 2

15 Min AMRAP


10 Box Jumps

10 DB Snatch R

5/5 OH DB Lunge R

10 Box Jumps

10 DB Snatch L

5/5 OH DB Lunge L


Tuesday- MTN Conditioning


Set 1

3 Rounds


5/5 Lateral Step Ups- 2/0/2

5/5 Bulgarian Split Squat- 4/2/1

Repeat on other side


Set 2

4 Rounds

30 sec 10 sec rest/transition


Battle Rope Waves

Ring Rows

Wall Balls

Rainbow Med Ball Slams

Jump Lunges w/ Squat transition


Wednesday- MTN Strength


Set 1

IWT Day

3 Rounds


8 Shoulder To Overhead

8 Wall Balls

2 min row

60 sec rest


Set 2

3 Rounds


5/5 BB Front Rack Reverse Lunge

5/5 Jump Lunges

400m Run

60 sec rest


Set 3

3 Rounds


5/5 Hanging Knee Circles

30 Butterfly Crunches

30/30 sec Side Plank w/ abduction

8 Yoga Push ups


Thursday- MTN Conditioning

Alllll the AMRAPS!


Set 1

15 min AMRAP


200m Run

5/5 DB Step Ups

10 Bent Over Rows

Rest 2 minutes


Set 2

12 min AMRPAP


10 DB thrusters

5/5 Burpees over DB

5/5 Renegade Rows


Rest 2 mins


Set 3

9 min AMRAP


200m run

5 Devils Press

10/10 Bear Stance Shoulder Taps


Friday- MTN Strength


Set 1

Front Squat- Strength Stability Super set


4 Rounds

8 Front Squat- Tempo 2/0/2

4/4 Single Leg Squat- BW Tempo 4/2/1


Set 2

Kettlebell Complex

10-12-14-12-10


Single Arm KB Squat Clean and Push Press

Single Arm KB Swing- alternate for total reps

Goblet Hold Lateral Squat Walk

KB Plank Pass Throughs


Saturday

8 am Saturday Sweat

9:30 - Noon Member Meet Up Brunch!

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