- Moving Mountains
This Week at Moving Mountains- 2/08

Power Week 3 + Focus- Core
The Core and Winter Sports
We are adding the core focus to this power block to give you that extra edge as we finish up our winter sport training. You will see a core finisher with a simple spine stretch every day, either as an included set or a bonus set.
What exactly is the core? In simple terms, the core is everything connecting the upper body to the lower body, from the tops of the knees to the middle of the chest, wrapping all the way around the body like a thick belt. Everything in your body is incredibly interconnected, which means there are a lot of moving parts in everything we do. Understanding the core in this way allows us to recognize the core’s impact in all of our movements, from sitting to walking to lifting to skiing.
Have fun and work hard. Put intention into each rep. Make it perfect. It will be worth it!
Monday- MTN Strength
Set 1
Build to a moderate Front Squat- 85%
then...
Against a 2 min clock
5 rounds
3 reps Front Squat
5 max height box jumps
Set 2
12 Min AMRAP
12/12 DB Hop Overs
6 Devil Lunges
12/12 DB Hop Overs
8 Devil Press
FOCUS
Tuesday- MTN Conditioning
Set 1
5 Rounds
8/8 KB Front Rack Reverse Lunges
8/8 Jump Lunges
20/20sec single leg plank body saw
Rest as needed
Set 2
5 Rounds
12 Two Arm KB Squat Clean
12/12 Rotating Wall Balls
6/6 Gorilla Rows
60 Single Unders
FOCUS
Wednesday- MTN Strength
Set 1
10-8-6-4-2-1
OH Press
Single Arm DB Press (10/10, 8/8, 6/6...)
Set 2
E5MOM 4 rounds
200m row
15 American KB Swings
6/6 Alt Lateral Lunge w/ Bent Over Row
200m row
FOCUS
Thursday- MTN Conditioning
IWT Day
Set 1
3 Rounds
10 DB Push Press
5 Box Jumps
Row 200m
Rest 60 sec
Set 2
3 Rounds
10 DB Front Squat Squats
4 Burpee w/ Lateral Box Jump
Bike 45 sec
Rest 60 sec
Set 3
3 Rounds
10 KB Deadlift
30 sec Hollow Hold
25m/25m SA KB overhead carry
10x Bent over reverse fly
FOCUS
Friday- MTN Strength
Set 1
Build to a heavy single Power Clean
...
Immediately after each attempt perform 7/5 Assault Bike calories. PUSH!
Set 2
3 Rounds
10/10 DB Lateral Box Step Ups
15 Push Ups
20 Wall Balls
25/25 Plank w/ Shoulder Taps
FOCUS
Saturday Sweat
8 am
Free Community Workout
Sign up is required. All are welcome!
Non members email megan@movingmountainsmt.com to get signed up.