- Moving Mountains
This Week at Moving Mountains- Oct 5th

Only two weeks left of our Power Block. This week we see how far we have come! We will be continuing our FOCUS Work by perfecting our overhead position and putting it to work. It's going to be a great week!
Monday-
FOCUS Work
Set 1-
1-2-3-4-5-6-7-8-9-10
Deadlift
Box Jump
Set 2-
15 Min EMOM
MIN 1
8 DB Snatch R Arm
4/4 DB OH Reverse Lunges R Arm
MIN 2
8 DB Snatch L Arm
4/4 DB OH Reverse Lunges L Arm
MIN 3
4 Scotty Bobs
4 Burpees
Tuesday-
FOCUS Work
Set 1-
3 Rounds
8 DB Bench Press
4 Push Ups w/ Forward Reach
60 sec Lateral Bench Hop Overs
Rest 60 sec
Set 2-
3 Rounds
8 DB/KB Sumo squats
4/4 DB/KB Box Step Ups
Bike 60 sec
Rest 60 sec
Set 3
3 Rounds
12 Bent Over Row to Tricep Kick Back
12 Dual KB upright row
10 KB Sit up with pullover
10/10 Kneeling Slashers
Wednesday-
FOCUS Work
3 minute time clock
5 sets
In 3 Mins-
3 Power Cleans + 3 OHP + 3 Push Press
Immediately followed by 8 bent over row with same weight
Set 2
4 Round Grind
10 Dual KB Front Squats
5/5 Lateral Step Ups w/ Hop
5/5 KB Front Rack Walking Lunge
5/5 Rotating Squat Jumps
Thursday-
FOCUS Work
Grind it!
Set 1-
E3MOM- 5 Rounds
200m run
8/8 DB Suitcase Lunges
30sec DB plank pass through
Set 2
E2MOM- 5 ROUNDS
10 DB deadlifts
8 DB hang power cleans
3/3 DB thrusters w/ Lateral Step
Set 3
E2MOM- 5 Rounds
15/12 calorie row
3/3 Burpee Over Rower
Friday-
FOCUS Work
Set 1
Power Snatch and OHS progressions (PVC pipe/empty BB)
“Randy”
75 Power Snatches for time
NO BB Set 1-
20 min grind
250 m Row
6 DB or KB SA Snatch- R
3 TGU- R
6 DB or KB Snatch- L
3 TGU- L
Set 2-
3 Rounds
10 Dumbbell Reverse Fly's
10 Ring Rows
10 Tricep Extension
10 Narrow Push Ups
Saturday Sweat
8 am
Free Community Workout
Sign up is required. All are welcome!
Non members email megan@movingmountainsmt.com to get signed up.